Weigh In record (no journal entry) for 19 February 2024
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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903 kcal
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Fat: 39.03g | Prot: 41.96g | Carbs: 106.19g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Sawi Dimasak (dari Segar), Mie Sedaap Ayam Bawang. Dinner: Tahu, Tumis Sawi Putih. Snacks/Other: Buah Pir, Buah Naga. more...
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Losing 0.7 kg a Week
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Ayu_rahayuu30's Weight History
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