Weigh In record (no journal entry) for 19 February 2024
|
55 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1488 kcal
|
Fat: 53.92g | Prot: 42.25g | Carbs: 213.41g.
Breakfast: Sari Roti Choco Chip Bread, Beng-Beng Beng-Beng, Air. Lunch: Tumis Kangkung, Telur Ceplok, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Duku, Anlene Actifit Vanila. Snacks/Other: Rambutan, Buah Naga, Rambutan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deakingkong's Weight History
|