Weigh In record (no journal entry) for 19 February 2024
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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755 kcal
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Fat: 40.11g | Prot: 21.63g | Carbs: 82.85g.
Breakfast: Yeşil Elma. Lunch: Nohut Yemeği, Yoğurt Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği (Azaltılmış Kalori), Ayran. Snacks/Other: Kinder Pingui, Lokum. more...
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Losing 0.2 kg a Week
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mervegkt88's Weight History
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