Weigh In record (no journal entry) for 19 February 2024
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106 kg
Lost so far: 34 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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415 kcal
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Fat: 12.00g | Prot: 46.54g | Carbs: 30.24g.
Breakfast: Café (Infusão). Lunch: Laranjas, Banana Prata, Peito de Frango. more...
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Gaining 0.1 kg a Week
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