Weigh In record (no journal entry) for 19 February 2024
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2248 kcal
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Fat: 75.89g | Prot: 115.14g | Carbs: 275.54g.
Breakfast: 南瓜子, 水煮蛋, 黑咖啡, 有殼花生（不吃殼）, 全家 綿柔鮮奶土司. Lunch: iseLect 日式雞腿肉串燒, 水煮蛋, 黑咖啡, 全家 日式唐揚雞, 7-11 甜玉米. Dinner: 松包子 黑糖饅頭, 炸年糕, 燒賣. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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