Weigh In record (no journal entry) for 19 February 2024
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1551 kcal
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Fat: 54.73g | Prot: 70.06g | Carbs: 192.93g.
Breakfast: Divella Ottimini Biscotti Integrali, Latteria Latte Parzialmente Scremato. Lunch: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Lenticchie Cotte, Coop Tarallini Pugliesi. Dinner: Dolciando & Dolciando Cioccolato Fondente Zenzero e Limone, Prosciutto Crudo, Panini, Pomodori, Valfrutta Fagioli Borlotti, Totano, Taralli. Snacks/Other: Focaccina Dolce alla Cannella, Land Kefir Mirtillo. more...
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Gaining 1.4 kg a Week
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