Weigh In record (no journal entry) for 09 March 2023
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 72.51g | Prot: 36.37g | Carbs: 150.01g.
Breakfast: Qualitá Nozes sem Casca, Danubio Queijo Cremoso Light, Óleo de Coco, Yoki Farelo de Aveia, Bananas, Ovo. Lunch: Legumes Cozidos, Zilio Farofa Caseira , Camil Feijão Carioca Temperado Cozido, Manjar Branco, Salada de Folhas, Tio João Arroz Integral Cozido. Dinner: Homus, Azeite de Oliva, Manga Palmer, Subway Tomate, Mr. Veggy Falafel. Snacks/Other: Nestlé Leite de Aveia. more...
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416 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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