Weigh In record (no journal entry) for 19 February 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2307 kcal
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Fat: 83.22g | Prot: 139.62g | Carbs: 237.72g.
Breakfast: Hofer Toastbrot, Spiegelei, Emmentaler, Clever Toastschinken. Lunch: Mischgemüse, Sonnenblumenöl, Hähnchengeschnetzeltes, Reis (Gekocht), Fuzetea Eistee Zitrone Zitronengras. Dinner: Grüne Oliven, S-Budget Weichkäse, Landhof Extra Wurst, Lomee Leicht Mayonnaise 25% Fett, Bon Appetit Mini-Baguettes, Gekochtes Ei, Whey Protein, Le Gusto Sugo Basilico, Cucina Nobile Spaghetti. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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