Weigh In record (no journal entry) for 30 March 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 9.91g | Prot: 52.15g | Carbs: 61.20g.
Breakfast: Taze Sıkılmış Portakal Suyu, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yeşil Çay, Elma. Dinner: Dimes Karışık Meyve Suyu, Hafif Ton Balığı (Suyun İçine Batırılmış, Konservelenmiş). Snacks/Other: Kahve (Demlenmiş). more...
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dumanbsr's Weight History
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