Weigh In record (no journal entry) for 20 February 2024
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102.6 kg
Lost so far: 2.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1276 kcal
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Fat: 49.76g | Prot: 51.51g | Carbs: 163.07g.
Breakfast: Kecap Manis, Kubis, Tahu Kukus, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Perkedel Jagung, Sayur Asem, Nasi Putih. Dinner: Buah Naga, Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: BonCabe Makaroni Krispi Level 10, Telur Dadar, Makaroni. more...
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Losing 1.4 kg a Week
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hellomada's Weight History
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