Weigh In record (no journal entry) for 19 February 2024
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93.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1226 kcal
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Fat: 55.20g | Prot: 59.83g | Carbs: 122.54g.
Lunch: Teh Manis, Mie Ayam. Dinner: Usus Ayam Goreng, So Good Bakso Sapi Kuah, Mie Bakso. more...
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Gaining 4.2 kg a Week
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Memeiiiraners's Weight History
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