Weigh In record (no journal entry) for 20 February 2024
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1152 kcal
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Fat: 33.09g | Prot: 48.48g | Carbs: 170.74g.
Breakfast: Anlene Coklat Sachet, Jeruk, Mentimun (dengan Kulit). Lunch: Pecel Sayur, Pepes Ayam, Pepes Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Slai O'lai Nanas, Kelapa Parut, Jagung Manis Kuning. more...
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Gaining 0.2 kg a Week
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Muhammad Anton's Weight History
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