Weigh In record (no journal entry) for 20 February 2024
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1396 kcal
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Fat: 43.44g | Prot: 81.24g | Carbs: 172.22g.
Lunch: 柳丁, 全家 和風醬, Familymart 十品目田園沙拉 (180克), 瓜瓜園 冰烤地瓜, 中華 超嫩豆腐, 全聯 玉米筍, 水煮蛋. Dinner: Costco Blue Diamond無糖原味杏仁飲, 全聯 牛番茄, Costco 無調味腰果, Tryall 濃縮調味乳清蛋白-香醇可可, 義美 多穀物蘇打餅乾(芝麻燕麥), 潤餅. more...
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Losing 4.2 kg a Week
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Wendy 2810's Weight History
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