Weigh In record (no journal entry) for 20 February 2024
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82.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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317 kcal
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Fat: 16.16g | Prot: 14.96g | Carbs: 27.84g.
Lunch: Telur Dadar, ABC Sari Kacang Hijau Dengan Ketan Hitam. more...
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Losing 1.4 kg a Week
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