Weigh In record (no journal entry) for 20 February 2024
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56.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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819 kcal
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Fat: 32.73g | Prot: 43.03g | Carbs: 86.14g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Lunch: NutriSari American Sweet Orange, Telur Rebus, Bihunku Spicy Kimchi. more...
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Losing 0.7 kg a Week
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kay 2024 45kg's Weight History
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