Weigh In record (no journal entry) for 20 February 2024
|
70.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1510 kcal
|
Fat: 81.48g | Prot: 82.20g | Carbs: 116.58g.
Lunch: 萊爾富 溏心溫泉蛋, MOS 可頌鯛魚燒(卡士達), 7-11 21plus玉米濃湯. Dinner: 全家 秘香椒麻嫩雞胸, 八方雲集 招牌水餃, 八方雲集 菜肉大餛飩湯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|