Weigh In record (no journal entry) for 20 February 2024
|
58.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
940 kcal
|
Fat: 20.69g | Prot: 37.65g | Carbs: 151.43g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Jamur Kancing, Telur Dadar. Lunch: Mangga, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Mentimun (dengan Kulit), Jamur Kancing, Tempura Udang, SuperIndo Kerupuk Ikan, Telur Dadar, Pakcoy, Sambal Goreng, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|