Weigh In record (no journal entry) for 24 May 2015
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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1021 kcal
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Fat: 27.67g | Prot: 48.33g | Carbs: 151.68g.
Breakfast: Pane di Mais (Ricetta Casalinga), Coop Orzo Solubile, Alpro Soya Latte di Soia. Lunch: Lidl Yogurt di Soia alla Fragola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Le Freschette Petto di Tacchino, Pane Comune, Patate (Polpa, Salate, Bollite), Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Fragole, Albicocche. Dinner: Pomodori, Coop Rucola, Mele Golden Delicious, Granarolo Ricottina Light. Snacks/Other: Gomma da Masticare (senza Zucchero), Caffè Espresso, Solidal Coop Zucchero di Canna Integrale. more...
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1815 kcal
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Exercise:
Shopping - 1 hour, Ironing - 34 minutes, Housework - 1 hour, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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Gaining 11.2 kg a Week
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Witchola's Weight History
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