Weigh In record (no journal entry) for 20 February 2024
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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749 kcal
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Fat: 10.72g | Prot: 77.17g | Carbs: 84.76g.
Breakfast: Sayur Campuran, Sunpride Banana, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Merah. more...
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Losing 2.1 kg a Week
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jurnal hana's Weight History
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