Weigh In record (no journal entry) for 20 February 2024
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95 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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763 kcal
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Fat: 27.73g | Prot: 24.56g | Carbs: 105.57g.
Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Thousand Island Salad Dressing. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Bacem, Tahu Bacem, Es Teh, Nasi Putih. more...
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Losing 7 kg a Week
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nindiaannisa's Weight History
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