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DaryaShake
Journal
20 Feb 24
DaryaShake's Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
85 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
704 kcal
Fat: 41.91g | Prot: 56.99g | Carbs: 30.01g.
Breakfast:
Кофе с Молоком и Сахаром, Куриные Деликатесы Буженина из Курицы, Сваренное Вкрутую Яйцо.
Lunch:
Алтайские Хлебцы Хлебцы Пшеничные с Луком, На Парах Свежие Овощи, Куриные Котлеты в Духовке.
Snacks/Other:
Каждый День Грецкие Орехи.
more...
667 kcal
Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.3 kg a Week
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DaryaShake's Weight History
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