Weigh In record (no journal entry) for 20 February 2024
|
91 kg
Lost so far: 3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1684 kcal
|
Fat: 74.14g | Prot: 63.75g | Carbs: 194.67g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Ayam Goreng, Nasi Putih, Sayur Asem. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng. Snacks/Other: Duku, Buah Pir. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|