Weigh In record (no journal entry) for 20 February 2024
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1483 kcal
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Fat: 30.98g | Prot: 113.13g | Carbs: 184.63g.
Breakfast: Grapefrukt, Arla Keso Mini Naturell, AXA Fiberhavregrynsgröt, Wasa Rågrut, Kanel. Lunch: Arla Mild Lättyoghurt Naturell, Müsli (Torkad Frukt och Nötter). Dinner: Gurka (med Skal), Pitabröd, Tomater, ICA Asia Sriracha Mayo, Schysst Käk Vego Kebab. Snacks/Other: Pitabröd, MATRIKET Yoghurt Banan & Karamell, Kokt Ägg, Arla Keso Mini Naturell . more...
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2445 kcal
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Exercise:
Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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W goes fit's Weight History
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