Weigh In record (no journal entry) for 20 February 2024
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72 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2049 kcal
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Fat: 78.08g | Prot: 71.15g | Carbs: 257.74g.
Breakfast: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Majs, Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 20%. Dinner: Enervit Isotonic Drink, Majonnäs, ICA Nötfärs 20%, Vitt Ris (Långkornigt, Kokt), Santa Maria Mini Tortilla, Pågen Skorpor Vete. Snacks/Other: Marabou Mjölkchoklad , Estrella Grill Chips. more...
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steady weight
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patrik_morp's Weight History
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