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Geht doch 🫠
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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867 kcal
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Fat: 31.83g | Prot: 69.51g | Carbs: 75.30g.
Breakfast: Gekochtes Ei, TiP Kondensmilch 4%, Kaffee, Erdbeermarmelade, Milfina Butter , Aldi Vollkorn Knäckebrot , Vollkornbrot, Aldi Lachsschinken, Roggen Knäckebrot. Lunch: Magerquark, Iglo Schlemmerfilet à la Bordelaise Classic. Dinner: Magerquark, RUF Gelatine Gemahlen, Weiß. Snacks/Other: Berliner. more...
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Losing 2.1 kg a Week
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