Weigh In record (no journal entry) for 24 May 2015
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.95g | Prot: 57.82g | Carbs: 206.01g.
Breakfast: Bagel, I Can't Believe It's Not Butter! Original Butter Spray, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken Sandwich, Hashed Brown Potatoes. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Coffee. more...
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2305 kcal
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Exercise:
Elliptical - 16 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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