Weigh In record (no journal entry) for 20 February 2024
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1813 kcal
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Fat: 73.40g | Prot: 71.11g | Carbs: 213.98g.
Breakfast: Ülker Probis (28g), Yulaf Lapası. Lunch: Pirinç Pilavı, Piyaz. Dinner: Ülker Çikolatalı Gofret, Buono Bütün Bademli Sütlü Çikolata . Snacks/Other: Sütaş Ayran, Etli Kuru Fasulye. more...
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Losing 0.6 kg a Week
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motivasyonumfit's Weight History
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