Crisx08's Journal, 13 Aug 11

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Weigh In record (no journal entry) for 13 August 2011

74.1 kg Lost so far: 5.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

1663 kcal

Fat: 56.91g | Prot: 44.49g | Carbs: 214.32g. Breakfast: Bananas, Chicken Tenders Original, Boiled Egg. Lunch: McFlurry with M&M's Candies. Dinner: Tomatoes, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Buttered Popcorn Popped in Oil, Water. more...

2374 kcal

Exercise: Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

steady weight

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Crisx08's Journal, 13 Aug 11

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Crisx08's Weight History