Weigh In record (no journal entry) for 20 February 2024
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2572 kcal
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Fat: 85.89g | Prot: 83.42g | Carbs: 318.93g.
Lunch: Biscotti con Gocce di Cioccolato (di tipo Morbido), Riso, Ceci, Castagnole, Cioccolato, Sugo fatto in Casa di Carne e Verdure, Grana Padano Grana Padano, Doria Crackers . Dinner: Salmone Affumicato, Coop Pan Grattato, Carote, Mela, Pane Integrale, Olio Extra Vergine di Oliva, Braciola di Maiale alla Griglia o al Forno, Cabrioni Wafer al Cacao. Snacks/Other: Montenegro Amaro, Sacher, Aperol Spritz, Birra. more...
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steady weight
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Daniele 98's Weight History
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