wow, this past 2 weeks has been great!! now im at stage 2..... lost 20 lbs since febuary, i feel great!
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.49g | Prot: 83.82g | Carbs: 85.05g.
Breakfast: Western Family Fat Free Stirred Yogurt, Kraft Whipped Peanut Butter, Kirkland Signature Whole Strawberries. Lunch: Cucumber (Peeled), Carrots, Hummus, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Selection Beef Meatballs, No Name Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Coffee with Milk, Apples. more...
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Losing 1.3 kg a Week
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