Weigh In record (no journal entry) for 20 February 2024
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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767 kcal
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Fat: 17.90g | Prot: 18.30g | Carbs: 130.40g.
Breakfast: Arla Humlan, Östras Bröd Jubileumsbröd, Lindbergs Leverpastej, Felix Ättiks Gurka. Lunch: Äpplen, Bröd av Blandsäd, ICA Gott Liv Valnötter, Äpplen, Apelsiner. Dinner: Findus Rotfrukter, Aroma Geléhallon. Snacks/Other: Aroma Geléhallon. more...
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Gaining 5.6 kg a Week
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