Weigh In record (no journal entry) for 20 February 2024
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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755 kcal
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Fat: 13.95g | Prot: 21.91g | Carbs: 149.90g.
Dinner: Jeruk Nipis, Telur Rebus, ABC Sambal Asli ABC, Ayam Goreng. Snacks/Other: Duku, Pisang Mas. more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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