Weigh In record (no journal entry) for 20 February 2024
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87 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1560 kcal
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Fat: 30.63g | Prot: 126.50g | Carbs: 195.14g.
Breakfast: Philadelphia Philadelphia Light, Kłos Chleb Pełnoziarnisty. Second Breakfast: Biała Mąka Pszenna (Uniwersalna), Lidl Jajka, Skyr Jogurt NO. Lunch: YT Proteinyoghurt, Jabłko Norske, Biedronka Pomarańcza. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Cukinia, Czerwona Papryka, Żółta Papryka, Biedronka Pieczarki, Cebule, Mięso z Piersi Kurczak. more...
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Losing 0.5 kg a Week
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DamianKrs's Weight History
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