Weigh In record (no journal entry) for 20 February 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1253 kcal
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Fat: 50.01g | Prot: 109.25g | Carbs: 89.43g.
Breakfast: Ovo Mexido, Café, Sabores Light Croquete de Carne , Bacon, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Salpicão de Frango, Alface de Folha Verde, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Farofa, Carne de Porco do Lombo (Filé). Dinner: Pimentas Jalapeno, Queijo Mozzarella, Carne Moída Refogada, Ovo Mexido. Snacks/Other: Verde Campo Iogurte Lacfree, Growth Supplements Whey Protein Concentrado . more...
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Losing 6.3 kg a Week
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Grazi777's Weight History
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