Weigh In record (no journal entry) for 20 February 2024
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1371 kcal
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Fat: 43.06g | Prot: 66.51g | Carbs: 186.57g.
Breakfast: 咖啡. Lunch: 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 桂格夏日榖珍綜合莓果, 萵苣, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 健康廚房 和風柚子醬. Dinner: 卡迪那 地瓜片梅子口味, 小黃瓜, 萵苣, 統一 LP33機能優酪乳. Snacks/Other: 果果堅果 脆米蛋白棒-雙癒可可. more...
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Losing 2.1 kg a Week
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