Weigh In record (no journal entry) for 20 February 2024
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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838 kcal
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Fat: 34.25g | Prot: 63.22g | Carbs: 41.82g.
Breakfast: Sadia Mussarela, Queijo Branco, Ovo Mexido, Café. Lunch: Pimentão Amarelo, Seara Filezinho de Peito (Sassami), Brócolis Cozido, Cenouras, Abóbora Refogada, Abobrinha Refogada, Tomates, Repolho Refogado, Alface. Dinner: Linguiça Assada. Snacks/Other: Brahma Cerveja Duplo Malte. more...
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Losing 3.5 kg a Week
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douglas dutra's Weight History
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