Weigh In record (no journal entry) for 20 February 2024
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102.6 kg
Lost so far: 1.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1781 kcal
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Fat: 106.28g | Prot: 89.95g | Carbs: 113.24g.
Breakfast: Crema Batida (a Presión), Café, Hellmann's Mayonesa, Heinz Tomato Ketchup, Lider Aceite de Maravilla (7g), Lider Tomate, Huevo. Lunch: Sal, Huevo, Livean Jugo en Polvo, Hellmann's Mayonesa, Minuto Verde Choclo Grano, Lider Tomate, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Versluys Pan Dobladas, Kombuchacha Kombucha té Verde , Queso de Cabra, Lider Queso Laminado Gauda, Lider Tomate, Unimarc Media Palta, Calzones Rotos. more...
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Losing 4.2 kg a Week
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jamily29's Weight History
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