Weigh In record (no journal entry) for 20 February 2024
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83.0 kg
Lost so far: 12.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1567 kcal
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Fat: 43.51g | Prot: 111.53g | Carbs: 170.85g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose, EHP Labs Oxyshred. Lunch: Sabritas Chicharron Clasico, Vital Farms Organic Pasture-Raised Eggs, Jasmine Rice (Cooked), Great Value Pork & Beans in Tomato Sauce. Dinner: Grape Tomatoes, Asian Taste Cooked Salted Duck Eggs, Pepsi Diet Pepsi (20 oz), Ligo Sardines in Tomato Sauce, Jasmine Rice (Cooked), Vermicelli, Cucumber Salad with Vinegar, Canned Quail Egg, Wei-Chuan Fish Balls, Manong Sauce. Snacks/Other: Kraft Traditional Caramels. more...
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5333 kcal
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Exercise:
Indoor Walk - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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tenaciousgee's Weight History
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