Weigh In record (no journal entry) for 20 February 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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696 kcal
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Fat: 17.14g | Prot: 25.92g | Carbs: 118.46g.
Breakfast: Orangen, HEB Espinacas, La Sierra Frijoles Negros Enteros , HEB Whole Wheat With Honey. Lunch: Pollo Feliz Pollo Asado, HEB Lechuga Rallada, Jell-O Gelatina. Snacks/Other: Alta Fibra Conchas, Nestlé Nesquik, Lala Leche Entera. more...
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Losing 2.8 kg a Week
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