Weigh In record (no journal entry) for 20 February 2024
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102.6 kg
Lost so far: 1.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1341 kcal
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Fat: 58.24g | Prot: 123.72g | Carbs: 91.22g.
Breakfast: Danone Yogi Sip (250ml), Woolworths Frozen Summer Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, The Harvest Table Vegan Protein Powder, Simple Truth Fruit & Nut Muesli, Coffee with Milk. Lunch: Montagu Banting Friendly Blend. Dinner: Butter , Woolworths Kassler Chops, Nando's Mielie . Snacks/Other: Bananas . more...
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Losing 1.1 kg a Week
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cindyreyners's Weight History
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