Weigh In record (no journal entry) for 20 February 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1393 kcal
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Fat: 53.38g | Prot: 105.99g | Carbs: 116.67g.
Lunch: Nasi Merah, Selada Kol, Pisang Tanduk, Buncis, Wortel, Bertolli Extra Light Tasting Olive Oil, Ikan Dori. Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Ubi Jalar (Manis), Muscle First Pro Whey 100 Coklat, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Roasted Almond, Greenfields Fresh Milk, Es Kopi. more...
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Losing 0.3 kg a Week
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Ayunaajuwita's Weight History
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