Weigh In record (no journal entry) for 20 February 2024
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71 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1053 kcal
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Fat: 34.46g | Prot: 98.20g | Carbs: 90.96g.
Breakfast: Tensei Hambúrguer de Grão de Bico e Feijão, Growth Supplements Rice Protein Sabor Natural, Maçãs (sem Casca), Chá de Ervas, Growth Supplements BCAA 5:1:1. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rakkau Pea Protein Raw, Andorinha Azeite de Oliva Extra Virgem, Urbano Macarrão sem Glúten. Snacks/Other: Bolos do Cerrado Bolo de Milho com Requeijão. more...
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2072 kcal
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Exercise:
Sleeping - 7 hours, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Stretching (yoga) - 10 minutes, Pilates - 50 minutes. more...
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Gaining 0.2 kg a Week
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Lí Oliveira's Weight History
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