JeanAlex64's Journal, 20 Feb 24

JeanAlex64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2024

73.5 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1410 kcal

Fat: 96.00g | Prot: 102.00g | Carbs: 39.80g. Breakfast: Taco Cabana Chorizo & Egg - 3.4 oz. Lunch: HEB Tarragon Chicken Salad , Extraordinary Bites Keto Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Premier Nutrition Protein Shake, Baken-ets Traditional Fried Pork Skins, Fiorucci Hard Salami Wrapped Mozzarella Cheese. more...

2028 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JeanAlex64's Weight History

View Complete History

JeanAlex64's Journal, 20 Feb 24

Submit a Comment

JeanAlex64's Weight History