Weigh In record (no journal entry) for 20 February 2024
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108 kg
Lost so far: 62 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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791 kcal
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Fat: 9.09g | Prot: 105.53g | Carbs: 72.59g.
Breakfast: التمر. Snacks/Other: الأرز الأبيض, البلطي أو المشط (السمك). more...
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Losing 3.8 kg a Week
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abo.neven181's Weight History
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