Weigh In record (no journal entry) for 20 February 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1423 kcal
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Fat: 73.20g | Prot: 100.93g | Carbs: 92.87g.
Lunch: Richeese Hot & Spicy Chicken, Richeese Pink Lava. Dinner: Kikkoman BBQ Sauce, Sosis Ayam, Bawang Bombay, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Selada, Blue Band Mentega. more...
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Losing 2.8 kg a Week
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