Weigh In record (no journal entry) for 17 February 2024
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1185 kcal
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Fat: 61.34g | Prot: 52.41g | Carbs: 103.40g.
Lunch: Prochiz Keju Slice, Yakult Less Sugar, Heinz Tomato Ketchup, Barco Minyak Kelapa, Telur, Holland Bakery Roti Gandum, Sunpride Golden Pear. Dinner: Risoles. Snacks/Other: Milna Rice Crackers. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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