ValentinaHl's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

47.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1183 kcal

Fat: 48.75g | Prot: 59.46g | Carbs: 123.08g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Савушкин Продукт Творог Зерненый 5% Клубника. Dinner: Скатерть-самобранка Ассорти из Корнишонов и Томатов Черри, Плов с Курицей. Snacks/Other: Обычное Кофе, Лента Мандарин, Бутерброд с Колбасой. more...

1285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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ValentinaHl's Journal, 20 Feb 24

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