Weigh In record (no journal entry) for 20 February 2024
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1446 kcal
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Fat: 56.23g | Prot: 57.54g | Carbs: 185.12g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Çırpılmış Yumurta. Lunch: Koska Üzüm Pekmezi, Kelly's Fitness Club Yulaf, Dost Yarım Yağlı Yoğurt. Dinner: Tereyağlı Pirinç Pilavı, Közlenmiş Patlıcan, Fırında Köfte, Kornişon, Karışık Yeşil Salata, Mercimekli Bulgur Pilavı. Snacks/Other: Koska Tahin Pekmez, Nescafe Sade, Şekersiz Türk Kahvesi, Badem, Limonlu Su. more...
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223 kcal
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Exercise:
ems - 23 hours and 25 minutes, Sleeping - 35 minutes. more...
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Gaining 0.0 kg a Week
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melikecan77's Weight History
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