Mirej's Journal, 23 Oct 09

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Weigh In record (no journal entry) for 23 October 2009

61.9 kg Lost so far: 9.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2009:

745 kcal

Fat: 19.21g | Prot: 23.96g | Carbs: 117.92g. Breakfast: chewy bar, french vanilla coffee, neilson milk. Lunch: Cheddar Cheese Breton Minis crackers, beef soup. Dinner: soya sauce, chicken heart, white rice. Snacks/Other: mixed berry cereal bar, chewy bar. more...

1768 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 23 Oct 09

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Mirej's Weight History