Weigh In record (no journal entry) for 21 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1493 kcal
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Fat: 45.87g | Prot: 29.27g | Carbs: 184.68g.
Breakfast: Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Tahu Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih, Kopi Latte. Dinner: Cenil. Snacks/Other: Pisang Goreng, Bakwan. more...
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Gaining 0.1 kg a Week
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